Effectiveness of Mindfulness-Based Stress Reduction (MBSR) on Reducing Anxiety Levels in Nurses

Abstract

The study aimed to explore the effectiveness of Mindfulness-Based Stress Reduction (MBSR) in reducing anxiety levels among nurses, recognizing anxiety as a prevalent issue impacting both nurse well-being and patient care quality globally. Drawing on extensive literature, studies from the United States, Canada, Europe, and African countries were reviewed, highlighting the pervasive nature of anxiety among nurses. Factors such as high patient loads, long working hours, organizational issues, and exposure to workplace violence were identified as significant contributors to elevated anxiety levels. In response to this concerning trend, the study sought to fill a crucial research gap by investigating the specific effectiveness of MBSR tailored for nurses, providing evidence-based recommendations for addressing anxiety in this vital healthcare workforce. The findings of the study revealed that nurses who participated in the MBSR intervention experienced a statistically significant decrease in anxiety levels compared to the control group, with sustained effects observed at the 3-month follow-up assessment. Through rigorous examination and synthesis of existing literature, the study provided valuable insights into the potential of MBSR as an effective intervention for managing anxiety among nurses, ultimately benefiting multiple stakeholders within the healthcare system, including nurses, healthcare organizations, and patients. The study adds to the theoretical framework of Stress Reduction through Mindfulness-Based Interventions, aligning with the core tenets of the theory posited by Kabat-Zinn (2013). By demonstrating the effectiveness of MBSR in reducing anxiety levels among nurses, the study provides empirical evidence to support this theory, contributing to the understanding of how mindfulness-based interventions can modulate the body's stress response system and improve emotional regulation. From a practical standpoint, the study offers valuable insights for healthcare practitioners and organizations, advocating for the integration of MBSR programs into workplace wellness initiatives to address the prevalent issue of anxiety among nurses. On a policy level, the study informs decisions regarding the implementation of MBSR programs in healthcare settings, emphasizing the importance of supporting the mental health and resilience of nursing staff. Additionally, the study has implications for nursing education, suggesting the incorporation of mindfulness training into nursing curricula to equip future nurses with stress management skills, thereby promoting a holistic approach to nursing care. The study makes significant contributions to theory, practice, and policy in nursing and healthcare, emphasizing the potential of MBSR as an effective intervention for reducing anxiety levels among nurses. By recognizing the effectiveness of MBSR in addressing anxiety, the study supports evidence-based practice in nursing, providing a solid foundation for integrating mindfulness-based approaches into care plans for patients and healthcare professionals.